Kiwi, Grape, and Apple Smoothie

Admin

A refreshing and healthy smoothie made with kiwi, grapes, and apple. Perfect for a quick breakfast or snack.

No ratings yet

Print Recipe Add to Collection Add to Shopping List

Show Details Details

Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Drink, Snack

Servings adults

Calories 155

Cuisine International

Taste Sweet

Occasion Breakfast on the go, Healthy Snack

Difficulty Level Beginner

Cooking Method Blended

Cost $

Diet Diabetic, Gluten-free, Halal, Hindu, Kosher, Lacto-Vegetarian, Lactose-free, Low Calorie, Low Fat, Low Lactose, Low Salt, Mediterranean, Ovo-Vegetarian, Paleo, Pescetarian, Primal, Vegan, Vegetarian

Health Tag Heart-healthy, High-fiber, Low-calorie

Equipment

Chopping board
Chopping knife
Hand blender
Mixing bowl

Ingredients

6 kiwis peeled and chopped
1 medium-sized apple chopped into small cubes
300 g grapes green seedless, around 60 grapes
6 ice cubes
water to dilute smoothie to your desired consistency

Instructions

Wash your hands and the fruit before beginning.
On a chopping board, peel the kiwis using a vegetable knife.
Chop the apple into small cubes.
Add the chopped kiwis and grapes to a mixing bowl (or liquidiser) and blend until the mixture is smooth.
Add the apple and the ice cubes then blend until no large pieces are present.
Pour into glasses and serve straight away.

Notes

This smoothie can be customized with additional fruits or even greens like spinach for extra nutrition. Adjust the water for your preferred consistency.

Click here to add your own private notes.

Nutrition per Serving

Calories: 155kcalCarbohydrates: 39gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.1gSodium: 10mgPotassium: 462mgFiber: 6gSugar: 29gVitamin A: 193IUVitamin C: 106mgCalcium: 59mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.

Image source:

Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.

Kiwi, Grape, and Apple Smoothie