
Kiwi, Grape, and Apple Smoothie
A refreshing and healthy smoothie made with kiwi, grapes, and apple. Perfect for a quick breakfast or snack.
Equipment
- Chopping board
- Chopping knife
- Hand blender
- Mixing bowl
Ingredients
- 6 kiwis peeled and chopped
- 1 medium-sized apple chopped into small cubes
- 300 g grapes green seedless, around 60 grapes
- 6 ice cubes
- water to dilute smoothie to your desired consistency
Instructions
- Wash your hands and the fruit before beginning.
- On a chopping board, peel the kiwis using a vegetable knife.
- Chop the apple into small cubes.
- Add the chopped kiwis and grapes to a mixing bowl (or liquidiser) and blend until the mixture is smooth.
- Add the apple and the ice cubes then blend until no large pieces are present.
- Pour into glasses and serve straight away.
Notes
This smoothie can be customized with additional fruits or even greens like spinach for extra nutrition. Adjust the water for your preferred consistency.
Nutrition per Serving
Calories: 155kcalCarbohydrates: 39gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.1gSodium: 10mgPotassium: 462mgFiber: 6gSugar: 29gVitamin A: 193IUVitamin C: 106mgCalcium: 59mgIron: 1mg
Source
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0. Tried this recipe?Let us know how it was!