Grilled Salmon Cutlets

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Juicy salmon cutlets grilled to perfection and served with a lemon wedge on the side.

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Prep Time 10

Cook Time 15

Total Time 25

Course Main Dish

Servings adults

Calories 150

Cuisine Mediterranean

Taste Savory, Umami

Occasion Quick meal, Weeknight dinner

Difficulty Level Beginner

Cooking Method Grilled

Cost $$

Diet Diabetic, Gluten-free, Halal, Hindu, Ketogenic, Kosher, Lactose-free, Low Calorie, Low Carb, Low Fat, Low Lactose, Low Salt, Mediterranean, Paleo, Pescetarian, Primal

Intolerance Seafood, Sulfite

Health Tag Fish, High-protein, Low-fat

Equipment

Chopping board
Chopping knife
Grill
Grill pan

Ingredients

400 g salmon fillets 4 fillets
1 lemon cut into wedges

Instructions

Preheat the grill for 10 minutes on a medium heat.
Line the grill pan with foil.
Place the salmon under the grill for 3–4 minutes each side.
Serve with a lemon wedge on the side.

Notes

Pair with potatoes and vegetables for a wholesome meal.

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Nutrition per Serving

Calories: 150kcalCarbohydrates: 3gProtein: 20gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 55mgSodium: 45mgPotassium: 527mgFiber: 1gSugar: 1gVitamin A: 46IUVitamin C: 14mgCalcium: 19mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.

Image source:

Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.

Grilled Salmon Cutlets