Grilled Pork Chops with Apple Sauce

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Juicy grilled pork chops served with a tangy apple sauce. Perfect for a family dinner.

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Dish

Servings adults

Calories 171

Cuisine International

Taste Savory, Sweet

Occasion Family dinner

Difficulty Level Beginner

Cooking Method Grilled

Cost $$

Diet Diabetic, Gluten-free, Lactose-free, Low Carb, Low Lactose

Intolerance Gluten, Sulfite, Wheat

Health Tag High-protein, Meat

Equipment

Chopping board
Chopping knife
Grill

Ingredients

4 pork chops lean
40 g apple sauce
salt to taste
pepper to taste

Instructions

Preheat the grill for 10 minutes.
Trim off any excess fat from the pork chops.
Cook under a hot grill for about 5 minutes each side.
Check that the juices run clear and there is no pink meat.
Season with salt and pepper to taste.
Serve with the apple sauce.

Notes

Pair with potatoes, French beans, or your favorite green vegetables for a balanced meal.

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Nutrition per Serving

Calories: 171kcalCarbohydrates: 0.1gProtein: 30gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 88mgSodium: 66mgPotassium: 519mgFiber: 0.01gSugar: 0.1gVitamin A: 0.3IUVitamin C: 0.01mgCalcium: 7mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.

Image source:

Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.

Grilled Pork Chops with Apple Sauce