Fruity, Nutty Muesli

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Delicious and healthy muesli with fruits and nuts. Serve with low-fat milk or yoghurt.

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Prep Time 2

Cook Time 0

Total Time 2

Course Breakfast

Servings adults

Calories 210

Cuisine International

Taste Crunchy, Sweet

Occasion Everyday breakfast

Difficulty Level Beginner

Cooking Method No-bake

Cost $

Diet Diabetic, Halal, Hindu, Kosher, Lacto-Vegetarian, Lactose-free, Mediterranean, Ovo-Vegetarian, Pescetarian, Vegan, Vegetarian

Intolerance Gluten, Grain, Sesame, Tree Nut, Wheat

Health Tag Heart-healthy

Equipment

Mixing bowl
Wooden spoon
Plastic container

Ingredients

200 g muesli cereal base or a mixture of rolled wheat and oats, available at most supermarkets
100 g mixed dried fruit try blueberries, cranberries, raisins, and chopped apricots
50 g sesame seeds
50 g sunflower seeds
100 g chopped mixed nuts try Brazil nuts, hazelnuts, walnuts, and almonds

Instructions

Mix all the ingredients together.
200 g muesli cereal base
Store in an airtight container in a dark cupboard.
200 g muesli cereal base

Notes

Serve with low-fat milk or yoghurt for a complete breakfast.

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Nutrition per Serving

Calories: 210kcalCarbohydrates: 27gProtein: 6gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 49mgPotassium: 281mgFiber: 4gSugar: 11gVitamin A: 115IUVitamin C: 0.2mgCalcium: 76mgIron: 3mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.

Image source:

Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.

Fruity, Nutty Muesli