Pancakes
A simple and versatile pancake recipe, perfect for both sweet and savory toppings.
Kochutensilien
- Bowl
- Frying pan
- Wooden spoon
- Spatula
- Sieve
- Measuring cup
- Stove
Zutaten
- 225 g flour plain
- pinch of salt if desired
- 1 egg
- 425 ml milk low-fat
Zubereitung
- Sieve the flour and salt (if using) into a bowl.
- Make a hole in the centre of the flour and drop in the egg with ¼ of the milk.
- Stir the egg mixture in the centre of the bowl with a wooden spoon, allowing the flour to fall in gradually from the sides.
- Add the rest of the milk slowly, beating well to avoid lumps.
- Pour a thin layer of the mixture onto a hot, non-stick pan.
- Use a spatula to turn the pancake over when bubbles start to appear on top.
Notizen
Serve with a little caster sugar or lemon juice. Try savory fillings like cooked chicken, mushrooms, or bolognese sauce, or sweet options like jam, stewed fruit, or fried bananas.
Nährstoffe pro Portion
Kalorien: 266kcalKohlenhydrate: 49gProtein: 11gFett: 3gGesättigte Fettsäuren: 1gMehrfach ungesättigte Fettsäuren: 0.5gEinfach ungesättigte Fettsäuren: 1gTransfett: 0.01gCholesterin: 46mgNatrium: 58mgKalium: 244mgBallaststoffe: 2gZucker: 5gVitamin A: 267IUKalzium: 148mgEisen: 3mg
Quelle
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0. Rezept probiert?Lass uns wissen wie es war! how it was!