Cottage Pie
A hearty and comforting classic, Cottage Pie is perfect for family dinners.
Kochutensilien
- Frying pan
- Casserole dish
- Chopping board
- Chopping knife
- Vegetable peeler
- Wooden spoon
- Measuring cup
- Potato masher
- Stove
- Oven
Zutaten
- 450 g minced beef lean
- pepper to taste
- pinch of salt if desired
- 1 onion
- 2 carrots
- 3 mushrooms
- 5-6 broccoli florets
- 20 g peas frozen
- 1 low-salt vegetable stock cube or beef, dissolve in 275 ml of boiling water
- 275 ml water brong to boil
- 5 potatoes cooked, boiled or steamed
- a little milk low-fat
Zubereitung
- Preheat the oven to 180°C / 375°F / Gas Mark 4.
- Place the minced beef in a frying pan. Add pepper and salt if desired.
- Fry the meat until browned (approximately 15 minutes) and drain off any excess fat from the pan.
- Peel the onion, carrots and mushrooms and chop them finely. Add these to the minced beef, along with the broccoli florets and the peas.
- Add the stock to the minced beef.
- Bring to the boil, stirring all the time.
- Put into a greased casserole dish.
- Mash the potatoes and add a little milk, and a pinch of salt (if using) and pepper.
- Spoon on top of meat mixture and smooth gently with a knife or fork to form a pattern on top.
- Bake in the preheated oven for 45 minutes.
Notizen
You can use a tin of oxtail soup instead of stock cubes for added flavor.
Nährstoffe pro Portion
Kalorien: 193kcalKohlenhydrate: 8gProtein: 26gFett: 6gGesättigte Fettsäuren: 3gMehrfach ungesättigte Fettsäuren: 0.4gEinfach ungesättigte Fettsäuren: 3gTransfett: 0.4gCholesterin: 70mgNatrium: 166mgKalium: 639mgBallaststoffe: 2gZucker: 3gVitamin A: 5220IUVitamin C: 19mgKalzium: 35mgEisen: 3mg
Quelle
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0. Rezept probiert?Lass uns wissen wie es war! how it was!