Crunchy Fruit and Yoghurt

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A quick, healthy snack with fruit, yoghurt, and trail mix, perfect for busy days.

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Prep Time 2

Cook Time 0

Total Time 2

Course Snack

Servings adult

Calories 302

Cuisine International

Taste Sweet

Occasion Breakfast on the go, Quick snack

Difficulty Level Beginner

Cooking Method No-bake

Cost $

Diet Diabetic, Gluten-free, Hindu, Lacto-Vegetarian, Low Calorie, Low Salt, Mediterranean, Ovo-Vegetarian, Pescetarian, Primal, Vegetarian

Intolerance Dairy, Tree Nut

Health Tag Heart-healthy, Low-fat

Equipment

Chopping board
Chopping knife

Ingredients

125 g yoghurt low-fat natural
30 g trail mix e.g., nuts, dried fruit
0.5 apple chopped into small bite-size pieces

Instructions

Place the apple and trail mix in a bowl.
Pour the yoghurt on top and enjoy.

Notes

This snack is versatile and can be customized with seasonal fruits and nuts for variety.

Click here to add your own private notes.

Nutrition per Serving

Calories: 302kcalCarbohydrates: 26gProtein: 10gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 16mgSodium: 62mgPotassium: 470mgFiber: 5gSugar: 15gVitamin A: 177IUVitamin C: 5mgCalcium: 178mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.

Image source:

Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.

Crunchy Fruit and Yoghurt