Chicken and Vegetable Casserole

Chicken and Vegetable Casserole

Chicken and Vegetable Casserole

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A comforting casserole packed with chicken and a variety of vegetables, perfect for a hearty family meal.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Course Main Dish
Servings 4 adults
Calories 306
Cuisine International
Taste Savory
Occasion Comfort food, Family dinner
Difficulty Level Intermediate
Cooking Method Baked
Cost $$
Diet Diabetic, Lactose-free, Low Lactose, Mediterranean
Intolerance Gluten, Soy, Sulfite, Wheat
Health Tag Meat, Vegetables

Equipment

  • Casserole dish
  • Chopping board
  • Chopping knife
  • Vegetable peeler
  • Measuring cup
  • Oven

Ingredients
 
 

  • 4 chicken portions
  • 3 large carrots
  • 2 onions
  • 2 celery stalks
  • 6 mushrooms
  • 20 g frozen peas
  • 275 ml boiling water
  • 1 chicken stock cube low-salt, dissolved in 275 ml of boiling water
  • 20 g lemon juice
  • 5 g mixed dried herbs
  • pinch of salt if desired
  • pinch of pepper

Instructions
 

  • Preheat the oven to 180°C / 350°F / Gas Mark 4.
  • Wash, peel, and chop carrots, onion, celery, and mushrooms.
  • Place chicken portions in a casserole dish with all the vegetables.
  • Pour in chicken stock, lemon juice, mixed herbs, salt (if using), and pepper.
  • Bake for 1 to 1½ hours or until chicken is cooked.
  • Serve with baked potatoes or rice.

Notes

Use any vegetables of your choice for this recipe to make it your own.

Nutrition per Serving

Calories: 306kcalCarbohydrates: 12gProtein: 24gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 87mgSodium: 362mgPotassium: 588mgFiber: 3gSugar: 6gVitamin A: 9232IUVitamin C: 12mgCalcium: 48mgIron: 2mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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