Chargrilled Chicken Kebabs

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Delicious and healthy chargrilled chicken kebabs with vibrant vegetables.

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Prep Time 25

Cook Time 25

Total Time 50

Course Main Dish

Servings adults

Calories 217

Cuisine International

Taste Savory, Spicy

Occasion Outdoor barbecue

Difficulty Level Intermediate

Cooking Method Barbecued, Roasted

Cost $$

Diet Diabetic, Gluten-free, Ketogenic, Lactose-free, Low Calorie, Low Carb, Low Fat, Low Lactose, Low Salt, Mediterranean, Paleo, Primal

Health Tag Low-calorie, Meat, Vegetables

Equipment

Chopping board
Chopping knife
Mixing bowls 2 needed
Wooden spoon
12 Wooden skewers Soak in water
Vegetable peeler

Ingredients

400 g chicken cut into large pieces
1 chili optional chopped finely, fresh
1 lemon zest
2 sprigs rosemary fresh, finely chopped
20 ml olive oil
1 pepper cut into large pieces
1 courgette peeled into ribbons
180 g mushrooms halved
2 onions cut into thin wedges
200 g tomatoes

Instructions

Soak 12 wooden skewers in water.
Place the chicken into a bowl, along with half of the chili, lemon, rosemary, and olive oil.
Mix the chicken with the marinade and cover.
Place all the vegetables into a large bowl, along with the rest of the chili, lemon, rosemary, and olive oil. Mix and cover.
Place both bowls in the fridge to marinate.
Preheat the oven to 200°C / 400°F / Gas Mark 6.
Thread the ingredients onto the skewers and place on a tray.
Cook for 25 minutes until the chicken is cooked through and all sides are golden.

Notes

Serve hot with a side salad or your favorite dipping sauce for a complete meal.

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Nutrition per Serving

Calories: 217kcalCarbohydrates: 12gProtein: 13gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 53mgSodium: 60mgPotassium: 628mgFiber: 3gSugar: 6gVitamin A: 679IUVitamin C: 39mgCalcium: 37mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.

Image source:

Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.

Chargrilled Chicken Kebabs