BLT Pasta Salad

Admin

A quick and easy pasta salad with bacon, lettuce, and tomato, perfect for a light meal.

4 from 1 vote

Print Recipe Add to Collection Add to Shopping List

Show Details Details

Prep Time 5

Cook Time 15

Total Time 20

Course Main Dish

Servings adult

Calories 401

Cuisine International

Taste Savory

Occasion Quick Lunch

Difficulty Level Beginner

Cooking Method Boiled

Cost $

Intolerance Dairy, Gluten, Grain, Wheat

Health Tag High-protein, Vegetables

Equipment

Chopping board
Chopping knife
Saucepan
Mixing bowl
Wooden spoon
Stove

Ingredients

75 g pasta
2 bacon rashers scooked liced
45 g spinach chopped
8 cherry tomatoes halved
1/2 tbsp crème fraiche
1/4 tsp wholegrain mustard

Instructions

Cook pasta according to packet instructions.
Put the bacon, spinach, tomatoes, crème fraiche and mustard in a bowl along with the pasta and mix well.

Notes

A quick and easy pasta salad ideal for single servings or doubling up for meal prep.

Click here to add your own private notes.

Nutrition per Serving

Calories: 401kcalCarbohydrates: 64gProtein: 18gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 19mgSodium: 339mgPotassium: 804mgFiber: 4gSugar: 6gVitamin A: 4929IUVitamin C: 44mgCalcium: 84mgIron: 3mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.

Image source:

Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.

Tried this recipe?Let us know how it was!

Related recipes

Tuna Spread

Leek and Potato Soup

Vegetable Stir-fry with Eggy Rice

Midweek Mexican Beans

1 thought on “BLT Pasta Salad”

Easy to prepare but still delicious. Comes with good nutritions. Add some more meat for more protein. And I used lean chicken meat instead of bacon to avoid saturated fats.