Beef Burgers
Delicious homemade beef burgers, served with buns, tomato slices, pickles, and low-fat mayonnaise.
Equipment
- Frying pan
- Mixing bowl
- Wooden spoon
- Chopping board
- Chopping knife
- Stove
Ingredients
- 10 ml vegetable oil
- 1 onion small, diced
- 1 clove garlic crushed
- 400 g minced beef lean
- 1 egg large, beaten
- 1 pinch of black pepper
- 1 tbsp sage fresh chopped or 1 tsp of dried sage
- flour plain (for shaping burgers)
- 8 burger buns
Instructions
- Cook the onion and garlic on medium heat for a few minutes in a frying pan with some oil until soft.10 ml vegetable oil, 1 onion, 1 clove garlic
- Place the mixture in a large bowl and leave it for a short while to cool.
- Add the mince and egg to the bowl. Mix well and season with pepper and sage.400 g minced beef, 1 egg, 1 tbsp sage, 1 pinch of black pepper
- Shape the mixture into 4 thick burgers – use some flour on your hands to prevent the meat sticking. Place on a covered plate or in a sealable container.flour
- Keep cool in the fridge until ready to cook.
- Cook the burgers in a hot frying pan with some olive oil for at least 10 to 12 minutes each side.
- Before serving, ensure that the burgers are cooked thoroughly. Cut into them with a clean knife and check that they are piping hot all the way through, there is no pink meat remaining, and the juices run clear.
- When cooked, serve the burger immediately in the bun and dress as desired.8 burger buns
Notes
Customize the toppings with lettuce, cheese slices, or your favorite sauce.
Nutrition per Serving
Calories: 545kcalCarbohydrates: 46gProtein: 27gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 112mgSodium: 509mgPotassium: 443mgFiber: 2gSugar: 7gVitamin A: 62IUVitamin C: 3mgCalcium: 167mgIron: 5mg
Source
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0. Tried this recipe?Let us know how it was!