Baked Chicken with Cheese and Mustard
A delicious baked chicken dish with a cheesy mustard crust, perfect for a family dinner.
Equipment
- Baking tray
- Grater
- Chopping board
- Chopping knife
- Mixing bowl
- Oven
Ingredients
- 60 g cheddar cheese grated low-fat
- 28 g wholemeal flour
- 1 level tsp black pepper
- 2 tbsp chives fresh, finely chopped or dried chives
- 2 tbsp milk low-fat
- 1 tbsp mustard
- 4 chicken breasts
Instructions
- Preheat the oven to 180°C / 350°F / Gas Mark 4.
- On a plate combine the cheese, flour, black pepper, and chives.
- Mix the milk and mustard in a bowl.
- Roll one chicken breast in the milk and mustard mix.
- Then roll the chicken breast in the flour and cheese mix until the chicken is fully covered.
- Place the coated chicken breast on a lightly greased baking tray.
- Repeat the steps for the remaining chicken breasts.
- Bake in the oven for 35 to 40 minutes, ensuring there is no pink meat remaining.
Notes
Serve with steamed vegetables or a fresh salad for a balanced meal.
Nutrition per Serving
Calories: 346kcalCarbohydrates: 5gProtein: 53gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 160mgSodium: 448mgPotassium: 873mgFiber: 1gSugar: 1gVitamin A: 302IUVitamin C: 4mgCalcium: 144mgIron: 1mg
Source
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0. Tried this recipe?Let us know how it was!