Tuna Spread

Tuna Spread

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Tuna Spread

Tuna Spread

dishyouwell
simple, healthy and delicious recipe. It only takes 5 minutes ans a handful uf ingredients to prepare.
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Details
Cook Time 5 minutes
Total Time 5 minutes
Course Breakfast, Side Dish, Snack
Servings 8
Calories 104
Cuisine European, International
Taste Cheesy, Creamy, Savory, Umami
Occasion Breakfast, Casual meal, Dip, Finger Food, Healthy Snack, Quick snack
Difficulty Level Beginner
Cooking Method No-bake
Cost $$
Diet Diabetic, Gluten-free, Halal, Ketogenic, Low Calorie, Low Carb, Mediterranean, Pescetarian
Intolerance Dairy, Seafood, Sulfite
Health Tag High-protein

Equipment

  • Mixing bowl

Ingredients
  

  • 1 150 g tin tuna in birne
  • 200 g cream cheese
  • spices optional

Instructions
 

  • Drain the tuna from its own juice
  • Mix everything together with a fork.

Notes

For the spices you can use salt, pepper, chilli or other spices.
Serve with bread, donuts and some vegetables such as peppers, tomatoes or cucumbers to make it a wholesome, healthy snack or lunch.
Click here to add your own private notes.

Nutrition per Serving

Calories: 104kcalCarbohydrates: 1gProtein: 5gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 32mgSodium: 120mgPotassium: 66mgSugar: 1gVitamin A: 346IUCalcium: 28mgIron: 0.3mg

Source

dishyouwell
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