Red Rooster Smoothie

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A vibrant and delicious smoothie packed with berries and banana, perfect for a refreshing drink or breakfast option.

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Drink, Snack

Servings adults

Calories 179

Cuisine International

Taste Sweet

Occasion Breakfast on the go, Healthy Snack

Difficulty Level Beginner

Cooking Method Blended

Cost $

Diet Gluten-free, Halal, Hindu, Lacto-Vegetarian, Low Calorie, Low Fat, Low Salt, Mediterranean, Ovo-Vegetarian, Pescetarian, Vegetarian

Intolerance Dairy

Health Tag Heart-healthy, High-fiber, Low-calorie

Equipment

Chopping board
Chopping knife
Hand blender
Mixing bowl

Ingredients

200 g summer berries fresh or frozen, such as strawberries, raspberries or blackberries
1 banana peeled and roughly chopped
125 g fruit yoghurt ideally strawberry, raspberry or cherry
150 ml cranberry juice

Instructions

If using frozen berries, allow them to thaw a little.
Peel the banana and roughly chop.
Add all the ingredients in a bowl and puree with a hand blender (or use a liquidiser).
Pour into glasses and enjoy straight away.

Notes

This smoothie is best served cold. Customize it by adding a handful of spinach or kale for an extra nutrient boost!

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Nutrition per Serving

Calories: 179kcalCarbohydrates: 38gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 32mgPotassium: 424mgFiber: 4gSugar: 28gVitamin A: 182IUVitamin C: 15mgCalcium: 93mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.

Image source:

Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.

Red Rooster Smoothie