Porridge

Porridge

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Porridge

Porridge

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Simple and nutritious porridge. Add fruit for extra flavor.
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Details
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Servings 1 adult
Calories 255
Cuisine International
Taste Creamy
Occasion Everyday breakfast
Difficulty Level Beginner
Cooking Method Boiled
Cost $
Diet Diabetic, Hindu, Lacto-Vegetarian, Low Fat, Low Salt, Mediterranean, Vegetarian
Intolerance Dairy, Gluten, Grain, Wheat
Health Tag Low-sodium

Equipment

  • Measuring cup
  • Saucepan
  • Wooden spoon
  • Stove

Ingredients
 
 

  • 40 g porridge oats
  • 240 ml milk low-fat

Instructions
 

  • Put everything in a saucepan (non-stick, if possible) and gradually bring to the boil.
  • Once it has come to the boil, turn down the heat and simmer for 5 to 10 minutes depending on how tender you like your oats.
  • Stir it occasionally.
  • If it gets too thick, just add an extra drop of low-fat milk or water.

Notes

If you want to microwave the porridge, just follow the instructions on the pack. Add fruit for extra flavor.
Click here to add your own private notes.

Nutrition per Serving

Calories: 255kcalCarbohydrates: 40gProtein: 13gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 12mgSodium: 96mgPotassium: 525mgFiber: 4gSugar: 12gVitamin A: 469IUCalcium: 322mgIron: 2mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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