Hot Pasta Salad

Hot Pasta Salad

by
Hot Pasta Salad

Hot Pasta Salad

Admin
A warm and hearty pasta salad with tuna, peppers, and fresh rocket. Quick and easy to prepare for a wholesome meal.
No ratings yet
Print Recipe Add to Collection Add to Shopping List
Details
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Dish
Servings 4 adults
Calories 387
Cuisine Mediterranean
Taste Creamy, Savory
Occasion Healthy lunch, Quick dinner
Difficulty Level Beginner
Cooking Method Blended, Boiled
Cost $$
Diet Diabetic, Hindu, Lactose-free, Low Calorie, Low Fat, Low Lactose, Low Salt, Mediterranean, Pescetarian
Intolerance Dairy, Egg, Fish, Gluten, Grain, Seafood, Wheat
Health Tag High-protein, Low-fat

Equipment

  • Chopping board
  • Chopping knife
  • Saucepan
  • Mixing bowl
  • Wooden spoon
  • Stove

Ingredients
 
 

  • 300 g pasta
  • 4 tbsp light mayonnaise
  • 1/2 lemon juiced
  • 200 g tuna tinned
  • 2 red peppers
  • 1 red onion
  • large handful of rocket leaves

Instructions
 

  • Cook pasta according to packet instructions.
  • Place the mayonnaise and lemon juice into a large bowl and mix.
  • Place the tuna into the same bowl and mix well.
  • Slice the peppers and onion thinly and add to the large bowl.
  • Drain the pasta and mix in with the mayonnaise mixture.
  • Serve with a handful of rocket.

Notes

A versatile salad perfect for quick lunches or dinners. Add your choice of extra veggies for variety.
Click here to add your own private notes.

Nutrition per Serving

Calories: 387kcalCarbohydrates: 65gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 20mgSodium: 234mgPotassium: 444mgFiber: 4gSugar: 7gVitamin A: 1905IUVitamin C: 85mgCalcium: 40mgIron: 2mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
Tried this recipe?Let us know how it was!

Related recipes

Potato Cakes

Porridge

Beef Burgers

Banana Bread

Leave a Comment

Recipe Rating