Fruit Salad

Fruit Salad

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Fruit Salad

Fruit Salad

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A refreshing and healthy fruit salad, perfect for summertime or as a light dessert.
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Details
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Dessert, Snack
Servings 4 adults
Calories 208
Cuisine International
Taste Sweet
Occasion Healthy Snack, Light Dessert, Summer Treat
Difficulty Level Beginner
Cooking Method Blended, No-bake
Cost $
Diet Diabetic, Gluten-free, Halal, Hindu, Kosher, Lacto-Vegetarian, Lactose-free, Low Calorie, Low Fat, Low Lactose, Low Salt, Mediterranean, Ovo-Vegetarian, Paleo, Pescetarian, Primal, Vegan, Vegetarian
Health Tag Heart-healthy, High-fiber

Equipment

  • Mixing bowl
  • Chopping board
  • Chopping knife
  • Measuring cup

Ingredients
 
 

  • 2 apples
  • 2 pears
  • handful grapes
  • 2 oranges peeled
  • 2 bananas peeled
  • 2 kiwi fruit peeled
  • handful berries
  • 150 ml orange or apple juice

Instructions
 

  • Wash the apples, pears and grapes.
  • Peel the oranges, bananas and kiwi.
  • Chop the fruit and place in a large bowl.
  • Pour orange or apple juice over the fruit, cover and place in the fridge.

Notes

This fruit salad is a refreshing treat that can be customized with your favorite fruits. Serve chilled for the best taste!
Click here to add your own private notes.

Nutrition per Serving

Calories: 208kcalCarbohydrates: 54gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 5mgPotassium: 620mgFiber: 9gSugar: 36gVitamin A: 296IUVitamin C: 82mgCalcium: 59mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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