Chicken Fingers
Crispy and delicious chicken fingers, perfect for a quick and easy meal. Serve with salad.
Equipment
- Chopping board
- Chopping knife
- Mixing bowl
- Baking tray
- Oven
Ingredients
- 4 chicken breasts skin removed
- 2 eggs
- 50 g breadcrumbs fresh
- 50 g porridge oats
- 25 g flour plain
Instructions
- Preheat oven to 180°C / 350°F / Gas Mark 4.
- Cut the chicken into strips.
- Beat the eggs in a bowl.
- Mix the breadcrumbs and porridge oats together and then scatter on a plate.
- Place the flour on a plate.
- Roll the chicken strips in the flour.
- Dip the chicken into the beaten egg.
- Roll the chicken strips in the breadcrumb mixture until they are fully coated.
- Cook in the oven for 15 to 20 minutes until cooked through.
Notes
Serve with your favorite dipping sauces for extra flavor.
Nutrition per Serving
Calories: 409kcalCarbohydrates: 22gProtein: 55gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 226mgSodium: 386mgPotassium: 943mgFiber: 2gSugar: 1gVitamin A: 187IUVitamin C: 3mgCalcium: 54mgIron: 3mg
Source
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0. Tried this recipe?Let us know how it was!