A Graze Box

A Graze Box

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A Graze Box

A Graze Box

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A quick, customizable snack mix of dried fruits and nuts, perfect for grazing or on-the-go munching.
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Details
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Snack
Servings 1 adult
Calories 274
Cuisine International
Taste Savory, Sweet
Occasion On-the-go, Snack
Difficulty Level Beginner
Cooking Method No-bake
Cost $
Diet Diabetic, Gluten-free, Halal, Hindu, Kosher, Lacto-Vegetarian, Lactose-free, Low Lactose, Low Salt, Mediterranean, Ovo-Vegetarian, Paleo, Pescetarian, Primal, Vegan, Vegetarian
Intolerance Tree Nut
Health Tag Low-sodium

Equipment

  • Plastic container

Ingredients
 
 

  • 1 tbsp dried fruit raisins, sultanas, apricots and so on
  • 40 g seeds and shelled nuts sunflower seeds, almonds, cashews, hazelnuts

Instructions
 

  • Place ingredients into an airtight container.
    1 tbsp dried fruit
  • Put on lid and shake well, mixing all the ingredients together.
    1 tbsp dried fruit
  • Store in a cool dry place.
  • Eat within 14 days of preparation.

Notes

Ideal to munch on while watching TV, studying, or grazing! Customize it according to your preferences and budget. Buy broken nuts in health shops for a cheaper option. Not suitable for children under 5 years of age.
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Nutrition per Serving

Calories: 274kcalCarbohydrates: 20gProtein: 7gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gSodium: 6mgPotassium: 339mgFiber: 5gSugar: 7gVitamin A: 7IUVitamin C: 0.3mgCalcium: 52mgIron: 2mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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